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20 ways to build endurance

20 ways to encrease your endurance for road cycling Legs are the powerhouse if cycling here are some ways to build endurance Squats: barbell, goblet, or bodyweight squats Deadlifts: conventional or Romanian deadlifts Lunges: forward, reverse, or lateral lunges Leg Press: machine-based exercise Step-ups: using a bench or box Single-leg exercises: calf raises, single-leg squats, …

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