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20 ways to encrease your endurance for road cycling Legs are the powerhouse if cycling here are some ways to build endurance Squats: barbell, goblet, or bodyweight squats Deadlifts: conventional or Romanian deadlifts Lunges: forward, reverse, or lateral lunges Leg Press: machine-based exercise Step-ups: using a bench or box Single-leg exercises: calf raises, single-leg squats, …

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Cyclists are killed on the road due to a variety of reasons. Some common causes include:Lack of visibility: Cyclists are often difficult to see on the road, especially at night or in low-light conditions. This can lead to collisions with cars and trucks.Lack of infrastructure: Many roads were not designed with cyclists in mind and …

Surviving on the road as a cyclist. Read More »